Calm Your Nervous System — 5-Minute ResetA guided meditation for the moments your body needs to feel safe again.Some days don't need an hour of stillness — they need five minutes that actually work. This short, guided reset is designed to interrupt stress in real time: to bring your nervous system out of fight-or-flight and back into a state of calm, clarity, and ease.Whether you're between meetings, lying awake at 3am, or simply feeling wound up and don't know why, this meditation meets you exactly where you are.What it's for: Calming anxiety and racing thoughts Coming down from stress or overwhelm before it takes over your day A gentle reset before sleep, after a hard conversation, or before anything that feels big Anyone new to meditation who wants something short, simple, and effective What's inside: One 5-minute guided audio meditation (MP3) Gentle breathwork and nervous system regulation techniques No experience necessary — just five minutes and a quiet-ish place to sit Your nervous system doesn't need an hour to shift. It needs permission — and five minutes of guidance to get there.Press play, breathe, and come back to yourself.