What's inside
- One 5‑minute guided audio meditation (MP3)
- Gentle breathwork and nervous system regulation techniques
- No experience necessary — just five minutes and a quiet‑ish place to sit
Press play, breathe, and come back to yourself.
A five‑minute guided reset
Breathe in…
A short, guided audio meditation to help you soften out of fight‑or‑flight and back into your body — in the time it takes the kettle to boil.
Get the resetPress play, breathe, and come back to yourself.
Your nervous system doesn't need an hour to shift. It needs permission — and five minutes of guidance to get there.
Created as a clinical hypnotherapist and RTT practitioner, this reset uses simple breath pacing and nervous‑system‑informed language to guide you out of overwhelm — no lying down, no candles required, no experience necessary.
This reset is pay‑what‑feels‑good — even £0. Choose an amount below, or enter your own.
Instant MP3 download · 5.65 MB · keep it on your phone for whenever you need it