Digital Self-Coaching Workbook
REWIRE: The Self-Coaching Workbook (Fillable) for Self-Love, Money Mindset & Becoming Your Future Self
63 pages. 8 modules. 140+ journaling prompts, affirmations, embodiment exercises and full guided hypnotic meditation scripts — built from real hypnotherapy & coaching tools, by Kasia Kulik, certified hypnotherapist & mindset coach.
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What’s Inside
8 modules to rewire the beliefs running your life
Nervous System & Safety
Regulate first, rewire second — tools to feel safe in your body.
Self-Love
Replace self-criticism with a steady, unconditional relationship to yourself.
Belonging & Lovability
Work through the belief that you have to earn your place or your love.
Self-Belief & Capability
Undo learned helplessness and rebuild trust in your own competence.
Money Mindset
Release scarcity thinking and build an abundant, grounded relationship with money.
Fear of Visibility
Get comfortable being seen, heard, and known — without shrinking.
Inner Child
Revisit and reparent the younger parts of you still running old patterns.
Future Self
Step into the identity of who you’re becoming, on purpose.
Inside The Download
Everything you need to do the work, on your own time
- 8 in-depth modules covering nervous system safety, self-love, belonging, self-belief, money, visibility, inner child and future-self work
- 140+ journaling prompts (18 per module) to surface the root-level beliefs behind your patterns
- Nearly 100 affirmations, including dedicated work on scarcity mindset and learned helplessness
- 17 embodiment exercises to take the work off the page and into daily life
- 8 full-length guided meditation scripts to read aloud, record, or have read to you
- A 5-minute daily ritual for the days you’re short on time
For anyone doing the inner work
On your own, alongside therapy, or as a coaching or hypnotherapy client — if you want a structured, guided way to work through nervous system regulation, self-worth, belonging, self-belief, money blocks, visibility fears, childhood wounds, and a stuck sense of identity, this workbook gives you the prompts, affirmations, and meditations to do it at your own pace.
This isn’t a vague “manifestation” workbook. It’s built from real hypnotherapy and coaching tools — the same prompts, language patterns, and guided meditation scripts I use in 1:1 client sessions — distilled into something you can use at your own pace, at home, for a fraction of the cost of private sessions.
Kasia Kulik
Certified Hypnotherapist & Mindset Coach
Questions
Before you download
Is this a physical product?
No — REWIRE is a digital PDF workbook (63 pages). Nothing is shipped; you download it instantly after purchase and can read it on any device or print it at home.
Do I need any other tools to use it?
No. Everything you need — prompts, affirmations, exercises, and full meditation scripts — is inside the workbook. A notebook or journal is the only extra you might want.
Is this a replacement for therapy?
No. REWIRE is an educational self-coaching tool created by a certified hypnotherapist and mindset coach. It’s not a substitute for therapy, medical care, or psychiatric treatment.
Can I work through it at my own pace?
Yes — there’s no set schedule. Many people work through one module a week; others dip in and out as needed, or use the 5-minute daily ritual on busier days.
Start rewiring today
Instant digital download · read on any device · print at home if you’d like
