Digital Self-Coaching Workbook
REWIRE: The Self-Coaching Workbook (Fillable) for Self-Love, Money Mindset & Becoming Your Future Self
63 pages. 8 modules. 140+ journaling prompts, affirmations, embodiment exercises and full guided hypnotic meditation scripts — built from real hypnotherapy & coaching tools, by Kasia Kulik, certified hypnotherapist & mindset coach.
Tap the cover to preview
What’s Inside
8 modules to rewire the beliefs running your life
Nervous System & Safety
Regulate first, rewire second — tools to feel safe in your body.
Self-Love
Replace self-criticism with a steady, unconditional relationship to yourself.
Belonging & Lovability
Work through the belief that you have to earn your place or your love.
Self-Belief & Capability
Undo learned helplessness and rebuild trust in your own competence.
Money Mindset
Release scarcity thinking and build an abundant, grounded relationship with money.
Fear of Visibility
Get comfortable being seen, heard, and known — without shrinking.
Inner Child
Revisit and reparent the younger parts of you still running old patterns.
Future Self
Step into the identity of who you’re becoming, on purpose.
Inside The Download
Everything you need to do the work, on your own time
- 8 in-depth modules covering nervous system safety, self-love, belonging, self-belief, money, visibility, inner child and future-self work
- 140+ journaling prompts (18 per module) to surface the root-level beliefs behind your patterns
- Nearly 100 affirmations, including dedicated work on scarcity mindset and learned helplessness
- 17 embodiment exercises to take the work off the page and into daily life
- 8 full-length guided meditation scripts to read aloud, record, or have read to you
- A 5-minute daily ritual for the days you’re short on time
For anyone doing the inner work
On your own, alongside therapy, or as a coaching or hypnotherapy client — if you want a structured, guided way to work through nervous system regulation, self-worth, belonging, self-belief, money blocks, visibility fears, childhood wounds, and a stuck sense of identity, this workbook gives you the prompts, affirmations, and meditations to do it at your own pace.
This isn’t a vague “manifestation” workbook. It’s built from real hypnotherapy and coaching tools — the same prompts, language patterns, and guided meditation scripts I use in 1:1 client sessions — distilled into something you can use at your own pace, at home, for a fraction of the cost of private sessions.
Kasia Kulik
Certified Hypnotherapist & Mindset Coach
Questions
Before you download
Is this a physical product?
No — REWIRE is a digital PDF workbook (63 pages). Nothing is shipped; you download it instantly after purchase and can read it on any device or print it at home.
Do I need any other tools to use it?
No. Everything you need — prompts, affirmations, exercises, and full meditation scripts — is inside the workbook. A notebook or journal is the only extra you might want.
Is this a replacement for therapy?
No. REWIRE is an educational self-coaching tool created by a certified hypnotherapist and mindset coach. It’s not a substitute for therapy, medical care, or psychiatric treatment.
Can I work through it at my own pace?
Yes — there’s no set schedule. Many people work through one module a week; others dip in and out as needed, or use the 5-minute daily ritual on busier days.
REWIRE: The Complete Self-Coaching Workbook for Inner Safety, Self-Love, Money Mindset & Your Future Self**
140+ Journaling Prompts, Affirmations, Embodiment Exercises & 8 Full Guided Hypnotic Meditation Scripts by Kasia Kulik, Certified Hypnotherapist & Mindset Coach
A 62-page digital self-coaching workbook by Kasia Kulik, certified hypnotherapist & mindset coach. 8 modules — nervous system safety, self-love, belonging, self-belief, money mindset, fear of visibility, inner child, future self — each with journaling prompts, affirmations, embodiment exercises, and a full guided meditation script. Instant PDF download.
Ready to rewire the beliefs that are quietly running your life?
REWIRE is a self-coaching workbook created by Kasia Kulik, a certified hypnotherapist and mindset coach, designed to help you move through eight of the deepest blocks to a fulfilled life: nervous system safety, self-worth, belonging, self-belief, money, visibility, unresolved childhood wounds, and disconnection from who you're becoming.
This isn't a vague "manifestation" workbook. It's built from real hypnotherapy and coaching tools — the same prompts, language patterns, and guided meditation scripts used in 1:1 client sessions — distilled into a workbook you can use at your own pace, at home, for a fraction of the cost of private sessions.
Inside, you'll find:
✓ 8 in-depth modules: Nervous System & Safety, Self-Love, Belonging & Lovability, Self-Belief & Capability, Money Mindset, Fear of Visibility, Inner Child, and Future Self
✓ 140+ journaling prompts (18 per module) designed to surface the real, root-level beliefs behind your patterns
✓ Nearly 100 affirmations to rewire negative self-talk, including dedicated work on scarcity mindset and learned helplessness
✓ 17 embodiment exercises to take the work off the page and into your daily life
✓ 8 full-length guided meditation scripts you can read aloud, record as your own audio, or have someone read to you
✓ A 5-minute daily ritual for the days you're short on time
✓ Instant digital PDF download — start today
Who this is for:
Anyone doing the inner work — on their own, alongside therapy, or as a coaching/hypnotherapy client — who wants a structured, guided way to work through nervous system regulation, self-worth, belonging, self-belief, money blocks, visibility fears, childhood wounds, and a stuck sense of identity.
What you'll receive:
One downloadable PDF workbook (digital file, no physical product will be shipped). Print at home or use digitally on any device.
This workbook is an educational self-coaching tool created by Kasia Kulik, a certified hypnotherapist and mindset coach. It is not a substitute for therapy, medical care, or psychiatric treatment.
Start rewiring today
Instant digital download · read on any device · print at home if you’d like
