Healing from Heartbreak - Guided Emotional Release

A guided emotional release

softening…

Your heart doesn't heal all at once. It softens, breath by breath.

A gentle, heart-centred meditation to help you release emotional pain and reconnect with inner peace — a sanctuary to heal, forgive, and begin again.

Begin the release

What you'll experience

  • Compassionate guidance to process heartbreak safely
  • Somatic grounding and breath cues for emotional regulation
  • Visualization to restore self-love and inner calm
  • A nurturing soundscape that feels like a warm embrace
Healing from Heartbreak — Guided Emotional Release cover artwork

Perfect for

Emotional recovery after loss or separation

Releasing lingering sadness or tension

Reconnecting with self-worth and hope

Creating closure and gentle acceptance

Feel the shift

As you listen, your heart begins to soften, your breath deepens, and your body remembers safety.

This meditation is your sanctuary — a space to heal, forgive, and begin again.

Name your price

This meditation is pay-what-feels-good — even £0. Choose an amount below, or enter your own.

£

Instant digital download · yours to keep, and to return to whenever you need it